Новые поступления

The Art of Stopping Time в а тырыгина мы и наши будни we and our day to day life учебное пособие
We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instil new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favourite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
462 RUR
Live Lagom: Balanced Living, The Swedish Way в а тырыгина мы и наши будни we and our day to day life учебное пособие
Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning "just the right amount", the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life. With chapters covering Home, Work and Health, the practice of Lagom is explained in traditional and practical terms, and includes advice and tips on how to find your happy medium. This is the book to make you enjoy the moment, and not only accept what you already have but also to make the most of it.
448 RUR
David Ahearn Happy Accidents. The Transformative Power of YES, AND at Work and in Life в а тырыгина мы и наши будни we and our day to day life учебное пособие
Stop saying 'no' to opportunity, and start saying 'yes' to possibility Happy Accidents is your personal guide to transforming your life. As we take on task after task, responsibility after responsibility, we lose sight of who we are and why we're doing what we do; we rush through the day completing a to-do list, but we never really seem to accomplish the things that are most important. What goals do you have for your life? What steps have you taken toward them today? Consider this book your guide to getting back on track to your dreams and help inspire those around you. It's not about doing more or doing less, it's about making what you do worthy of the effort. From forging new relationships, stepping out of your comfort zone, and reframing your work—start valuing these as empowering choices you get to make toward a particular goal every day. To preserve our precious time and energy, we often default to 'no,' yet this only closes the door to our growth, while a 'yes' opens up a world of possibilities. The secret is adding 'yes, and' to our lives. This seductively simple turn of phrase opens the doors to better collaboration and positive relationships, and invites self-sustaining opportunities into our world. 'Yes, and' helps you get from where you are, as an individual or organization, to where want to be. No person or organization is an island, and none of us reaches our goals alone. This book shows you how to build on the power of open-mindedness, cultivate supportive relationships, and adopt a win-win mindset to reignite your purpose and unleash your best. Harness the power of team collaboration, cooperation, and creativity Reframe 'mistakes' and 'bad ideas' into 'Happy Accidents' that lead to opportunities Communicate more effectively by learning how to listen actively and build on the pertinent information Relinquish some degree of control to allow for more growth and discovery Children have a natural inclination toward curiosity. As we grow into adults, our curiosity gradually takes a back seat to obligations, responsibility, and duty—but that spark remains, and can be reignited. Don't spend your life adrift in a sea of 'could've, would've, should've'—take back your sense of purpose, positivity, joy, time, and energy with the power of Happy Accidents.
1541.23 RUR
The Circadian Code: Lose weight, supercharge your energy and sleep well every night Dr. Satchidananda Panda в а тырыгина мы и наши будни we and our day to day life учебное пособие
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
1179 RUR
Missing Out: A Praise of the Unlived Life в а тырыгина мы и наши будни we and our day to day life учебное пособие
We all have two lives - the life we live and the life of our fantasies. But it is the life unlived - the person we have failed to be - that can trouble and even haunt us. In Missing Out, acclaimed psychoanalyst Adam Phillips delves into the gap between who we are and who we are not, to discover whether not getting what we want may be the unlikely key to the fully lived life.
1139 RUR
Mark Levene An Introduction to Search Engines and Web Navigation в а тырыгина мы и наши будни we and our day to day life учебное пособие
This book is a second edition, updated and expanded to explain the technologies that help us find information on the web. Search engines and web navigation tools have become ubiquitous in our day to day use of the web as an information source, a tool for commercial transactions and a social computing tool. Moreover, through the mobile web we have access to the web's services when we are on the move. This book demystifies the tools that we use when interacting with the web, and gives the reader a detailed overview of where we are and where we are going in terms of search engine and web navigation technologies.
6496.6 RUR
Kate Burton Boost Your Confidence In A Day For Dummies в а тырыгина мы и наши будни we and our day to day life учебное пособие
Take positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
334.38 RUR
Алишер Жаббарович Абдалиев Useful and practical tips for life в а тырыгина мы и наши будни we and our day to day life учебное пособие
If we wait until we are perfect, and only then begin to love ourselves we will have wasted our lives. We should start to improve in all aspects – here and now. In this world of change we must be flexible in all areas. One needs to readily change himself and his beliefs in order to improve the quality of his life and his world around him. To achieve that you might like to use these simple and unpretentious advice in this short manual.
120 RUR